Ingredients
Units
Scale
- 1 cup of banana(s), ripe, mashed (about 2-3 bananas)
- 1/2 cup of applesauce, unsweetened
- 1/4 cup of Vegetable oil, or melted coconut oil
- 1/4 cup of honey, or maple syrup (adjust to taste)
- 2 eggs, large
- 1 teaspoon of vanilla extract
- 1 cup of wheat bran
- 1 cup of flour, whole wheat
- 1 teaspoon of baking powder
- 1/2 teaspoon of sodium bicarbonate (baking soda)
- 1/2 salt
- 1/2 teaspoon of cinnamon, (optional)
- 1/2 cup of nuts, chopped or dried fruit – both optional
Instructions
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PreheatPreheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it.
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MixIn a large bowl, combine mashed bananas, applesauce, vegetable oil, honey or maple syrup, eggs, and vanilla extract. Mix well.
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Whisk dry ingredientsIn a separate bowl, whisk together wheat bran, whole wheat flour, baking powder, baking soda, salt, and cinnamon.
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CombineAdd the dry ingredients to the wet ingredients and stir until just combined. Be careful not to overmix.
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If desired, fold in chopped nuts or dried fruit.
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BakeSpoon the batter into the muffin cups, filling each about 2/3 full.
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Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.
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Cool and serveAllow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
- Prep Time: 15
- Cook Time: 20